Episode 3 - Bodybuilder Neil Cranwell gives straight talking advise on post show rebound. Tells us how what he has learnt in 20 years of competing and what to avoid post show!
In this episode we discuss how to rebound in the days after a bodybuilding show. Neale and Robbie look at all aspects of the rebound from eating to training right through to anabolic use post show. This is one of the most important things for a bodybuilder to get right and if done incorrectly can have a detrimental effect of your health and future performance.
Again we take some listener questions which are always welcome.
Please send your questions to Neale@krunchgym.co.uk
Leading on from that we talked about the next podcast where we will have our very first guest, who is none other than Matt Lovell sports nutritionist who has worked with England RFU and track and field as well as numerous celebrity clients . He's written books and has Column in men's health magazine.
Remember use code NEALE10 at www.musclefinesse.com to save 10%.
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